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Meditation-How do you know when you fell asleep or get into deep meditation?

Yesterday I’m not sure if I fell asleep or got into deep meditation. How can you tell?

3 COMMENTS

  1. Just the same as you know when your awake and dreaming.
    You would know if you were meditating because you would know that you are awake.

  2. Hello
    Sleeping while meditating is just like sleep, you are aware what has happened when you awake!
    Deep meditation is an alert state.
    Sadhara
    Click Profile ~ join if you wish 🙂

  3. Actually, meditation and sleep are opposites!
    During traditional meditation, one should be concentrated, alert and very awake. If you don’t know if you had fallen asleep, you were certainly not meditating 🙂

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