• Actually, meditation and sleep are opposites!
    During traditional meditation, one should be concentrated, alert and very awake. If you don’t know if you had fallen asleep, you were certainly not meditating 🙂

  • Hello

    Sleeping while meditating is just like sleep, you are aware what has happened when you awake!

    Deep meditation is an alert state.

    Click Profile ~ join if you wish 🙂

  • Just the same as you know when your awake and dreaming.
    You would know if you were meditating because you would know that you are awake.

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