Discussion Forum

Meditation for non-Buddhists?

I’m looking for a CD (or many) of meditations. I’m a Christian and I respect the Buddhist religion, but I’d rather have something more general. I liked chakra meditation, and I was also in a meditation class where the instructor talked us through a session… this is hard to explain… but it made me feel like a rag doll. She wanted us to pretend our bodies were going limp or falling asleep slowly from the feet upward. It was so relaxing. I want a CD that will talk me through methods like that. Any ideas?
FYI to some of you, I was not asking for your opinion on my religion. Thanks anyway.

6 Comments

Leave a Comment