Lucid Dreaming

The Akashic Records – the Book of Life

The Akashic Records are the past, present, and future knowledge of all things. At the time a soul begins to experience life as an independent entity, a field of energy is created to record every thought, word, intent, emotion, and deed generated by that soul. This field of energy is known as the Akashic Record or The Book of Life for an individual

Jiddu Krishnamurti : Responsibility

From the series of A Wholly Different Way of Living: San Diego, California 1974. As on 19th February 1974 3rd Conversation with Dr. Allan W.Anderson. Talks on Responsibility

Introduction to Vipassana Meditation

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It is the practical essence of the teachings of the Buddha, who taught Dhamma - the Universal Law of Nature. The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are"; it is a logical process of mental purification through self-observation.

Introduction to Vigyan Bhairav Tantra Meditations

Filmed earlier this year in Somerset UK, this video features Mahasatvaa Ma Ananda Sarita from the School of Awakening demonstrating and explaining various meditation practices from the ancient tantric text - The Vigyan Bhairav Tantra.In this introductory talk Sarita shares her personal journey and debunks some of the misconceptions about tantra.

In the dream world, lucid means to be able to think clearly and dreams are series of thought or visions that happen when you are asleep. What if they merge together?

Well, you can call it lucid dreaming or an extraordinary effect that the person is aware that he/she is dreaming.

When a person is experiencing lucid dreams, vivid visions are taking place. When this happens, the person who is having a lucid dream has greater manipulation about what is currently going on to his/her dream. It sounds scary, but for some, it is a gift. Few people can have lucid dreams.

Many people are not aware of their capablities of controlling their dreams. However, there are processes and medtition that can be practiced or can be done to begin lucid dreaming.

Tibetan and Indian Yoga has a seperate study for the same called Dream yoga or Yoga Nidra .

lucid dream

To Start with a person goes to sleep in a normal dream, as body and mind relaxes and as dream takes over, the dreamer should identify that it is a dream. To have a lucid dream, the person should wake up from a normal waking state directly to the dream state without any lapse in consciousness.

It is only done when the person enters REM sleep without being conscious that he/she is waking up in a dreaming state. In addition to REM stands for rapid eye movement.

In order for lucid dreaming to occur, remembering a dream is an important thing to do. A person must be able to familiarize himself/herself with the dream. The person should always recall what is inside the dream.

The person must focus on the dream itself. This should be done every night before sleeping in order for the brain to process the information about the vision. This way, practicing and recalling a dream will make the person more familiar with the dream every time he/sleeps.

To make it easy for you, you can note down the things you see in a notebook. Keep it always updated.

For some, it helps to take notes or record details of things they encounter in their dream state to make lucid dreaming more focused.

Mug Motivation Dream Dreams Coffee  - HeteroSapiens / Pixabay
HeteroSapiens / Pixabay

There are also steps that you can do to trigger lucid dreaming. These steps can also make your lucid dreaming successful but always remember to keep practicing.

First, you can perform reality checks at times when you remember to ask yourself if you are dreaming.

With continuous practice, you can automatically remember it when you dream. Second, as mentioned earlier, is to keep a notebook or a journal. Make it a habit to keep track of your dream.

Third thing is to learn when to have the best time to have a lucid dream. Learn your sleep patterns so you can ideally arrange it in a way that you can provoke lucid dreaming. The most common time you can have it is during morning hours. Moreover, you can also try to do the WILD technique. WILD stands for wake initiated lucid dream.

This is the part where you carry your awareness or consciousness to your dream. To initiate this, try counting your breath, sleep in a quiet area or listening to Theta Binaural Beats to transfer into REM sleep.

Those are some of the common techniques used to be done to have a lucid dream. Keep in mind that lucid dreaming has also benefits for yourself. This includes the ability to manipulate what is in your dream and overcoming anxiety.

Now that you have the information about what lucid dream is, you can begin to practice the different steps to trigger it.

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Osho Samaya : Ashram in The Bush

Osho Samaya Ashram is an Experimental SCHOOL FOR LIFE open to people who are young in spirit and energy and who are ready to learn to live their life at the maximum of joy, creativity, sensitivity, awareness, passion and a deep connection to nature

How To Know When You’re About To Astral Project

A description of common astral projection exit symptoms and related phenomena, including childhood OBE experiences and how this can affect your efforts to achieve OBE as an adult.

Covert Hypnosis : How to Perform Conversation Hypnosis

Every day of our lives, we are being hypnotized without us knowing. Covert hypnosis is also used as a powerful tool in the world of advertising by embedding subliminal messages in them. Before you attempt to try covert hypnosis, you must thoroughly understand it first.

Sacred Vibration Of God

Even science is having to admit that life isn't all about solids and predictable experiments even since quantum physics came on the scene. Just...

The Dragon Keeper

A symbolic fictional story about the kundalini Rising inside all of us, by the Scribe. Sometimes the energetic part of you resides in the ruptured mounds of your heart cave, sleeping and lying dormant. This is because you can exhibit self-contempt and laziness, hiding like a hermit in your cave, dreaming of all things. But when the day is finally sunny, the kisses of gold parades throughout your cave, tempting your dragon eyes open, and then everything changes.

A Little Qigong Anyone?

Qigong is the venerable Chinese art and science of becoming aware of this life's energy, and learning how to manage it's flow through a precise choreography of posture, movement, respiratory technique, and meditation.A living soul acquires qi from the food by eating, from the air by breathing, and from interacting with their surroundings. In the body, qi represents the unseen essential force that sustains a lifetime. A person becomes ill or dies when the amount or category of qi is unbalanced within the body. Qigong practice involves the manipulation and balance of the qi within the practitioner's body, and it's interaction with the practitioner's surroundings. The method and ultimate goal for the practice is dependent on the practitioner.
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