name: Good Morning Sun (Sunrise or Sunshine)
Publisher had ‘Sun’ in the name
I would like to find another copy to replace the one I lost
Appearance: White cover. Wider than tall. Approx. 11″ by 8″ Title was faint w/ small picture of a drawn sun
Not the typical Yoga instruction book that I see everywhere.
First chapter is a short history of Yoga and Yoga practice. Colored photo’s of yogi’s in everyday life. One picture was of a man in robes meditating on a busy sidewalk and an explanation of how the yogi should learn to be able to meditate anywhere even in the most uncomfortable of places. Another photo of a man with very long nails and a explanation of why.
The last chapter went over how to create your own yoga routines.
The rest of the chapters were separated into each method of yoga: Jnana, Karma, Bhakti, Raja, Hatha, tantra, etc. and went over histories, daily usage, common practice and misconceptions. Basically gave full reason, meaning, & instruction for each exercise.