Though I’m interested in Yoga, I’ve never practiced before. I have many friends who highly recommend the mental and physical benefits Yoga provides. I’d like to begin to incorporate Yoga into my daily life, hopefully just at home and at my own pace. While doing some basic research into the different types of Yoga, Kundalini caught my attention because (as I understood it) of it’s ability to help with self-awareness. But I also came across warnings of Kundalini Syndrome in every article I read concerning Kundalini Yoga. Especially to those who have never practiced. Would Kundalini Yoga be a bad starting off point for someone who is new to Yoga, like me? Or is there anything I should be aware of while practicing?