• Remember the onion analogy? The human psyche is like an onion, with many many layers. What meditation does is it begins to peel the top layers off, so you can begin to see other layers that used to be hidden.

    The meditation didn’t create the stress and anxiety that you are noticing / feeling. All it did was help you to become aware of what was already there.

    No worries — it is a good sign! It is working!

    Now comes the part which takes a little courage. Keep going. Do a little each day (don’t over-do the meditation, but don’t stop either). Keep breathing. Allow the feelings to come up.

    Dance, sing, move around, talk gibberish in the car, anything to release the stress.

    And — you might want to consider finding a group of people to meditate with — you don’t have to go through it alone (feel free to write me emails until you do).

    Good luck!

  • That term kundalini meditation does not exist in sacred spiritual scriptures of different religions of world. This word has been coined by practitioners of yoga meditation desirous of minting money from gullible public. Before indulging in meditation yoga we must understand the definition of meditation yoga in totality.

    Kundalini awakening is the goal… meditation yoga the path! It is through indulgence in meditation yoga human beings finally reached full awakening of Kundalini Shakti… the coiled serpentine energy lying dormant in base of spine! Full awakening of Kundalini Shakti demands human beings practising absolute celibacy for a period of 12 years in continuation!

    Full awakening of kundalini shakti demands human beings travelling spiritual path… a journey that directly took human beings towards ultimate goal of life… the stage of self realization… god realization… termed enlightenment in English! Unless our kundalini awakened fully… one could never gain enlightenment ever… no matter what!

    By understanding precepts of kundalini awakening… the real meaning and purport of meditation yoga one can definitely regain lost composure! Most human beings world over indulged in meditation yoga… never truly understanding what meditation yoga really was all about!

    As detailed in sacred Bhagavad Gita of Hinduism… it is through path of meditation yoga human beings finally negated karma forever! Negation of karma to zero announced our soul atman… the spirit within finally gaining absolute purity! Devoid of all dross impurities within… stage of soul atman reaching stage of total purity announced human beings reaching stage of enlightenment forever! In Hinduism a soul is termed atman. More on Kundalini awakening here –

  • When practiced in a religious context, Kundalini is mostly beneficial and benevolent. However, examples exist of historical figures suffering from kundalini symptoms, such as zen master Hakuin, Saint Theresa, and Nietzsche. The physiological precursors of kundalini also have the potential to diverge into some peculiar types of pathology, as when induced via violence and outside a religious context, where it may be part of a post-traumatic response. Post-traumatic stress disorder researcher Dr. Jonathan Shay describes several cases with kundalini-like symptoms in his book Achilles in Vietnam.

    According to trans personal theorists the phenomenon of kundalini is not necessarily pathological in itself, but it might produce serious physiological and psycho dynamic symptoms if it is activated outside a proper socio-cultural context, or if it conflicts with already existing and underlying psychopathology or issues connected to overall human development.

    To practice successfully one needs the help and guidance of a person who has successfully mastered the technique themselves These people are these days very scarce Even if you did locate one there is no guarantee they would teach you
    What do you do now ? Sorry I haven’t a clue

  • Book an appointment with a legitimate masseur or masseuse or a chiropractor. Next time, don’t buy into hocus pocus and wishful thinking.

  • I haven’t done this meditation, but I know when I do meditate I get that feeling like I’m not here, you will be fine, you just brought yourself to a higher level and it scared you because you aren’t used to it, just relax and breathe, you will be fine, you are probably still in a heightened state. You have to be careful with meditation, some people can actually leave their bodies if they are good enough at it and it’s frightening.

    You’ll be fine 🙂

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