I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you have any websites you would recommend? Any beginner tips?
Thought I should add this, I’m christian and is the spiritual part of yoga necessary?

How many minutes should you spend doing yoga or pilates?

3 Comments

  • Yes, absolutely! You can do yoga and combine it with any other physical or fitness exercise… With yoga you’ll be more flexible, develop your balance and focus, which is very important for you! You can do it regardless your religion..because, simply, it will not hurt your spiritual life, it will make you even stronger mentally, physically and emotionally. So, no worries 🙂 Here’s a great free yoga e-course for you:
    http://www.yoga-health-beauty-energy.com

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