Is yoga good for getting toned abs?






I wanna lose ten lbs and tone up for dance. Will yoga help me get toned abs and is it good for weight loss? Also how long will it take for me to see results?


  1. Yoga is great for overall body toning, but you’d do better to include some ab-specific exercises if you want to focus on that area.
    For weight loss, eat right and do some cardio exercise also for fat burning. Yoga will burn some calories, but nothing like good ol’ cardio exercise.
    How long will it take to see results? That depends on you…how many calories you consume a day versus how many you burn, and what exercises you do. You can lose up to 3 lbs/wk in a safe manner with good chance of keeping it off, if you keep up the eating right and exercising for good.

  2. Yoga is excellent for weight loss, especially in the gut and love handles
    Ive tried Yoga, along with the 2 step diet and it worked great for me. You can look for these free products at my blog or anywhere on the internet… 🙂
    Yoga works! because, the weight you lose never returns.

  3. yoga is good for your overall body.
    i highly recommend it.
    it’s also good mentally. it’s very calming and can help lower nerves and blood pressure.

Leave a reply

Please enter your comment!
Please enter your name here

Share this


How to perform Yoga Nidra : Art of Yogi Sleep

Yoga nidra or yogi sleep has been used for thousands of years by yogis. In the Upanishads, there are three states of consciousness: waking, dreaming and deep sleep. Yoga nidra allows an individual to leave the waking state, move past the dreaming state and into deep sleep while remaining awake or conscious during the whole process. In yoga nidra, there are no dreams to explore. Instead, it is a process of emptying. It purifies the deeper aspect of the human mind by exploring deep impressions or samskaras. This is essential as samskaras drive our karma.

Clairvoyant Meditation for Psychic Intuition

To develop your clairvoyance, you must be able to attain a higher level of consciousness. You need to work on your spirituality and this can be done in several ways. The most common way is through tapping the power of your third eye. Another effective way is through constant meditation.

Osho Devavani Meditation

Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.

Recent articles

More like this