Is there a proper way to sit when you Meditate? And a question about Chakras…?

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Well i have recently gotten into the idea of trying to expand my psychic powers, which are close to none at this point XD, and every site i go to tells me that meditation is the best thing to do. I tried meditating but felt i was doing something wrong, like i was sitting wrong or something. Is there a specific way you should sit when you meditate?
Also, they say doing something with your Chakra is beneficial. I havent found a good reliable website for that yet and find myself confused about Chakras. Any info?

4 Comments

  1. You can sit any way that is comfortable.
    Personally, I find that sitting in any way that is lopsided does not work and this seems to be true for others I know.
    The way that works for me is to sit comfortably but sit (or lie down) in a position where your spine is straight, your legs and feet are not crossed (don’t cross your ankles or legs) and same goes for your arms. If I am lying down I can cross my arms over my chest as long as they are not crossed over each other. I may be confusing here – basically, no part of my body is touching any other part of my body. This works best for me.
    As to chakras, most websites I have seen don’t do a very good job with the chakras. I’m sure there are good ones out there, i just haven’t seen them. There is a book I’m fairly fond of. It is called Chakras for Beginners by David Pond. You can probably pick it up fairly inexpensively on amazon.

  2. Hello
    When meditating it is best to simply be ‘comfortable’ & sitting. Shoulders should be back & relaxed, so that you cant stoop & it helps with alertness.
    Maybe you should tackle the calmness & position before you move on as that alone will be beneficial.
    You can join our forum as Im a meditation & psychic development teacher, so you can ask all of those questions & also sell meditation development packs for such things!
    Sadhara

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