Well i have recently gotten into the idea of trying to expand my psychic powers, which are close to none at this point XD, and every site i go to tells me that meditation is the best thing to do. I tried meditating but felt i was doing something wrong, like i was sitting wrong or something. Is there a specific way you should sit when you meditate?
Also, they say doing something with your Chakra is beneficial. I havent found a good reliable website for that yet and find myself confused about Chakras. Any info?