Is meditation and yoga scientifically proven to be beneficial?

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If so, what are the advantages and disadvantages of meditation and yoga?

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Yes…it relieves stress. Stress kills.


There are no disadvantages and yes meditation has been proven to lower blood pressure and relieve stress and anxiety. Yoga is more of an exercise although depending on the type it can be a meditation also.. its great for flexibility and balance and can build muscle depending on the type.
Here is an article I just had published about that too:


“We are what we repeatedly do”
yoga = long term stretching
The Key to healthy consistent Yoga regimen is effective and disciplined stretching
but the real secret is Stretch and the hold the stretch for 15 – 20 seconds which will build the muscles and give you better oxygenated blood flow to the peripheries
The problem with many potential yoga enthusiasts is they are unable to hold their stretch so that the spine ligaments muscles can stretch longer and will work a tad better the next day .
Repeated process of stretching will get you the advanced levels and positions of yoga.
To help Yoga patrons we have come out with the simple Stretching product that will do 3 important things
1. Helps you hold the stretch to improve your flexibility
2. A simple progress beads scale that will measure your progress
3. And most importantly motivates you to stretch daily
Benefits of this new exciting product are:
Light weight
Inexpensive – low-priced big value
Simple to use
Minimal storage
0 moving parts
0 Assembly
0 Maintenance
use it to stretch at home office airport bus stand anywhere just stand on it! And stretch away
100% natural
Not a pill
Safe and effective
Promotes fast healing and quick recovery
Makes you good all over while keeping you inspired for a healthy long pain free life
Stretching benefits
If efficient Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing Free radicals in the impure blood #1 aging accelerator) and blood circulation weakens which causes several chronic ailments like
Back pain, stress, fatigue, depression , lethargy , aging , early wrinkles , low immunity etc…
Give your self 30 seconds daily and feel fit and healthy for life with this great simple stretching aide that costs less than
5 mochas : )
Happy stretching and get those juices flowing


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