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Is meditation a simple form of relaxation and to take away stress? What exactly is mediation?

I read so many things about mediation and I’m not sure what EXACTLY it consist of. I understand the stress free relaxation mediation, but not the spiritual mediation?

5 COMMENTS

  1. Meditation is the act of clearing your mind of distractions to relieve stress and forget about the troubles of the world. Spiritual meditation is the act of clearing your mind of distractions to focus on whatever deity you choose.

  2. The spiritual meditation comes with reading the scriptures and as we pause to ponder and meditate what we are reading and understanding the message, we are in prayer.

  3. Meditation is the path to enlightenment. Â One begins by choosing a meditation technique, which helps one to become more aware of one’s thoughts, feelings, and physical sensations. Â Over time, one’s awareness grows, and one becomes conscious of deeper and deeper levels of one’s being. Â Finally, the dew drop of the individual “I” drops into the ocean of cosmic consciousness, and enlightenment is attained.

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