Home Discussion Forum Is kundalini yoga meditation good for westerners?

Is kundalini yoga meditation good for westerners?


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  2. It is good for anybody. Yoga shastra (Science of Yoga) does not recognize artificial barriers created by man. It works for the physical and spiritual well being of all mankind.
    Only conditions are 1) Learn it from a qualified person and
    2) Practice it regularly.

  3. Kundalini Yoga is not for a particular religion or faith. This is based on well tested techniques, keeping the human evolution(of mind) in view.
    A chrisitian will understand his religion better, if he practices Kundalini Yoga (or any yoga that way).
    There is no need to convert or change faith… just go for it and see what great Truths Hinduism has been keeping for centuries


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