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Is it possible to have a minute meditation?

I’m pretty new to meditation. I’ve been practicing, but all my meditations last about a minute. They seem longer, but they last from about 30 seconds to a minute, and I still get all my answers. Is this okay or normal?

4 COMMENTS

  1. Yes, it is possible. Often we are eager to get answers to various situations in life where meditation has helped to a great extent and proved beneficial in solving their problems. There’s a very popular (and effective) technique called “8 minute meditation” that works exceptionally well for people around the world.

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