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Is it possible to have a minute meditation?

I’m pretty new to meditation. I’ve been practicing, but all my meditations last about a minute. They seem longer, but they last from about 30 seconds to a minute, and I still get all my answers. Is this okay or normal?


  1. Yes, it is possible. Often we are eager to get answers to various situations in life where meditation has helped to a great extent and proved beneficial in solving their problems. There’s a very popular (and effective) technique called “8 minute meditation” that works exceptionally well for people around the world.


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