Is it okay to go through REM will meditation?

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when i do my deep breathing meditation I go through REM, I thought this usually happens when your asleep, am I doing anything wrong or it natural.

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REM is natural, but it depends what you are meditating on.

NorCal Fluke

You experience rapid eye movement while meditating?


Hello I experience REM everytime I meditate my breaths are very short and slow at this stage. Once my television changed channel while I was doing this. It freaked me out abit but I found I fascinating.


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