Have you ever gotten to the point where you are pissed beyond belief? Well this happened to me earlier this week and i have been practicing zen and meditation. but one night i just wanted to bottle up my anger and let it fester for a little while. so i put on my ipod and listened to some angry music. instead of clearing my mind to emptiness i focus on the emotion of anger. but then when i was done i felt entirely better. So again i ask is it healthy?