Iron thread?

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For all of you who know what iron thread (tiet sin kuen) and qigong is… i read somewhere that it also has extreme strength and health benefits.
So my question is, would this be as good or better than qigong exercises?

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DUKE

Better

Peter

what about it!

onomatopoeia

basically iron thread IS a qigong exercise. it also includes isotonic and isometric movements, both characteristics of hung gar kung fu.

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