Inner Smile Guided Meditation

- Advertisement -

The “Inner Smile Meditation” is an effortless and pleasurable meditation that can be practiced on daily basis. The Inner Smile Guided Meditation is also a portal to experience the oneness of existence the connectivity between things. This meditation is not just limited to lips or face, it will transform your entire being beyond that superficial level.

Practice this meditation at the very start of the day. Club it with deep breaths to make it radiate into an “inner smile”. After couple of days practicing this technique of “Inner Smile Meditation”, you will notice positive changes in your working day and how you constructively deal with the various states of the emotions during the day.

Love & Light..

- Advertisement -
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Related

Enhancing Your Attention

Attention is a powerful tool in our spiritual journey. To reach higher levels of consciousness, we should master being attentive to everything; to ourselves,...

Healing relationships with reiki

Humans by nature, are social creatures. We crave social contact so we build relationships to connect with others. Relationships do not only add spice...

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and Shikantaza.

Grounding energies and healing with barefoot walking

If you are walking on soft earth, the best way is to walk barefoot, no shoes. You have a tremendous contact with the earth. We belong to the earth! Half of us is part of the earth and half is part of the sky. And when you are walking in the early morning sun on the wet earth, you are enjoying both the sky and the earth. It was perfectly right!

Miracles of self-respect: Meditation

When someone lacks self-respect, they live their life miserably. They shoulder the burdens of regret, shame, loathing and blame. They are prone to engaging themselves to self-destructive behavior because they have little value for themselves.

Osho Gaurishankar Meditation Instructions

Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.
0
Would love your thoughts, please comment.x
()
x