Inner Smile Guided Meditation

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The Inner Smile Meditation is an effortless and pleasurable meditation that can be practiced on daily basis. The Inner Smile Guided Meditation is also a portal to experience the oneness of existence the connectivity between things. This meditation is not just limited to lips or face, it will transform your entire being beyond that superficial level.

Practice this meditation at the very start of the day. Club it with deep breaths to make it radiate into an ?inner smile?. After couple of days practicing this technique of ?Inner Smile Meditation?, you will notice positive changes in your working day and how you constructively deal with the various states of the emotions during the day.

Love & Light..

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Inner Smile Guided Meditation

Inner Smile meditation is a Taoist practice to help cleanse and purify the emotional, and psychological state of mind .

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and Shikantaza.

Zazen Meditation

The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.

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