Well I haven’t practiced much but today i’ve tried twice, i’ve been meditating but I just tried AP, though i’ve known of it for 2years. I did it today got to the vibrational stage, and freaked out in an excited way, my heart started racing, I felt surrounded by an energy or a chakra of some sort, I don’t know the word for it. But it was amazing, but I guess I got too excited because it faded away. The second time it was the same result. Knowing the amazing things i’ll see will probably motivate me to do it right. Also how do I do it right?