I work out and am trying to gain some muscle will pilates or yoga be good?

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I’m a 20 yr old male 165lbs 5’11. I am in pretty good shape, play a bunch of sports like baseball and hockey. I’m interested in getting in the best shape I can while putting on some muscle. I am looking into taking a pilates or yoga class. Are there any positives or negatives that I should think about before starting?
I forgot to mention that I lift weights 3-4 days a week.

7 Comments

  1. I would suggest yoga. Pilates is more of a calorie and fat burning workout. Yoga strengthens your body as well as stretches your muscles.

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  3. My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
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