I want to learn relaxation and meditation, where can I start?

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I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance 🙂 Thanks:)

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Hi Ella, I always wanted to practice meditation but I had so much trouble focusing and not twitching or having my mind wander on me.
I came across Holosync meditation which is listening to sounds that cause our brain to move into the desired states, deeper as we become more experienced.
I love it and have found this to be very effective for me, although it’s not cheap. For me it was worth it because….I’m worth it! lol

Ryan White

you can start at a local park : )


Get a good meditation CD, one that does guided meditation. as your body gets use to it, you can stop using the cd. Also try to focus on a candle flame, that has worked for me in the past


A friend of mine has a free booklet (the whole website is non-commercial – everything is for free) on how to do a stress release exercise and also has a support group in yahoogroups for questions and answers. He has around 50 years practise in meditation and thus is a great resource for anybody. I put in the source field below the link to the free booklet.


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