I want to know yoga is good or meditation is good?

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Hi to every one, I just want to know whether yoga is good or meditation is good.

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They’re both great once you get into it! Try it out for yourself!
You won’t lose much weight though, if that’s what you’re after.


You can meditate as you do yoga… even better…. btw… I do yoga as part of my exercise program… and i love it

vbala m

Hi menaka,
Both are good for peace of mind. But yoga asanas improves your physical strength as well. The ability to focus the mind on a single point without distraction is called yoga. The word “yoga” comes from Indian philosophy meaning union, and in this context refers to the union of the individual’s soul with the universal. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.


yoga is a meditation so it is good


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