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I pulled a muscle yesterday, is it safe to do a yoga class today?

I am not in much pain today, so is it safe to do my yoga?
i am craving the need to do some exercise, and dont think cardio box (which is my usual exercise, along with the yoga) is sensible with my pulled muscle.
Is yoga ok?

4 COMMENTS

  1. Yoga may actually do the pulled muscle a bit of good as long as you’re careful. The rule is if it hurts, it’s not good for you. So do your yoga, but if the muscle hurts, stop there and move on to the next position.

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