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Cherry123prahlad_ganeshsmileoutloud2ELIZABETH C Recent comment authors
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Cherry123
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Cherry123
prahlad_ganesh
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prahlad_ganesh

Physiological Benefits of Yoga
Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases (of special significance for hyporeactors)
Galvanic Skin Response (GSR) increases
EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves

smileoutloud2
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smileoutloud2

YOGA!
i love yoga, it broke me out of my shel
life was going to fast – go outside and breath* – streatch* – relax*

It makes you feel, wonderful -well that was an understatement – i cant explain how great it feels – go and try it – you wont regret it . . . .

ELIZABETH C
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ELIZABETH C

Exercise, some sunshine and a good diet of whole, real foods including lots of fruits and vegetables will boost your energy. I’m 45 and a ballroom dancer, I dance the feet off guys half my age.