fat reduction from stomach and sides
i want to reduce fat from stomach and sides .for this what all yoga exercise should i do . doing the following exercises for 1 month
anulom vilom (5 mins)
kapalbhati (5 mins)
ardh halasan(10 mins)
dhaanurasan (5 mins)
earlier i used to do weightlifting exercises but after i left weightlifitng my body started to sag . for this i started controlling my diet but i realized that problem was not my diet but not doing exercises regularly. i dont wannna a body like arnold or six pack body of salman khan .what i want is a simple body. for this i want to burn fat from sides and stomach .which exercise should i do to remove fat?? also i want to include exrecises trikonasana and uddiyana bandha .will they be a good exrecise??plz guide and help me??