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i need help in doing yoga exercises . plz read the following?

fat reduction from stomach and sides
i want to reduce fat from stomach and sides .for this what all yoga exercise should i do . doing the following exercises for 1 month

anulom vilom (5 mins)
kapalbhati (5 mins)
ardh halasan(10 mins)
utapadanasan(5mins)
naukasan (5mins)
dhaanurasan (5 mins)
Butterfly(5 mins)

earlier i used to do weightlifting exercises but after i left weightlifitng my body started to sag . for this i started controlling my diet but i realized that problem was not my diet but not doing exercises regularly. i dont wannna a body like arnold or six pack body of salman khan .what i want is a simple body. for this i want to burn fat from sides and stomach .which exercise should i do to remove fat?? also i want to include exrecises trikonasana and uddiyana bandha .will they be a good exrecise??plz guide and help me??

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gwenhavenDances with BuddhaMicheal BStacey A Recent comment authors
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gwenhaven
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gwenhaven

I agree with the above poster, and you also need to realize that just working out long enough to burn the fat then stopping once it’s done will not work for you if you do not change your eating and exercise habits. The fat will just come right back. What would be best for you is to find something that you enjoy doing that gives you exercise, and then stick with it. Perhaps find a sport you like to play that keeps your heart rate up and burns those calories and works the muscles. It calls for making a bit… Read more »

Dances with Buddha
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Dances with Buddha

Sorry, but in my opinion, doing only the asan and the pranayam you describe, will not contribute much to the reduction of fat. Nor will adding Uddiyan Bandha or other bandhas. I suggest doing a sustained cardio exercise, such as running, biking, rowing, etc. You would need to get your heart and respiration rate to an elevated level (but not too high) and keep it there without interuption for at least 20 minutes; 30 to 45 minutes is better. Do this at least three days a week; more frequently will give faster results. A rough guide to your exertion/effort level… Read more »

Micheal B
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Micheal B

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little “help” so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.

Stacey A
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Stacey A

Go to http://www.altmedweb.com. Great website for alternative health information and directory.