i do zazen meditation for 20 minutes (planning on doing it for 1 hr someday), then i follow it up with the OM mantra meditation, having my eyes closed while looking up between the middle of my brows for 20 minutes while doing long deep breathing (also planning on practicing it for 1 hour someday)
then in the evening, i practice sodarshan chakra kriya for 11 minutes planning on doing it for 2 1/2 hours
and at night i finish my day with the zazen and om meditation
im planning on taking up chen style tai chi lessons
i was wondering, are these meditations going to build my chi?