I need a Kinesiology credit at my college and they offer yoga…It is very tempting and I am intersted but i’m worried i won’t like it and it will be too hard. They offer a beginners class so if i join, i would be taking that class. Also, I am overweight but i have already lost 15 through diet and running and am hoping to lose 30-40 more lbs. I’ve gotten into running but i’m not exactly flexible. I’m considering yoga also because i heard it can help with loose skin issues after weight loss.
Is yoga a good idea for me?