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vabom
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vabom

well there is no need for a c.d. ,its Not at all compicated. (audio at “http://hariomgroup.googlepages.com/audio “,try -1-Omkar Gunjan Dhyan , -2- Aumkar Jap , -3-Aumkar Dhyan with Viniyog ) TRY the following –chant ‘hari om'(hari as in HURRY & om as in HOME without the ‘H’) do this repetedly & a point will come where you will feel like you just want to close your eyes ,in that case do that .At this point increase the number of O in ‘om’ like HARI OOOM & then HARI OOOOOOOOM & so on.when you chant this VEDIC MANTRA then remain silent… Read more »

RJS1121
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RJS1121

HI TW. You are surely on the right track, as meditation is one technique that can help deal with your stressful life. There are literally hundreds of CD’s out there. Sometimes you can even use soothing New Age music to help put you in te meditative state, but all CD’s don’t work for everybody. What you should do it go to Barnes and Noble and go into their Music room and find the New Age section. There you will find… toward the end.. a meditation section.. I Like B&N because they have those listening stations so you can hear what… Read more »

cluless
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cluless

I know if you go to Barnes and Noble, they have a pretty good selection of meditation and relaxation cd’s. My dad is into that so I went there looking for stuff like that for him. You can try there too.

nyskiermom
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nyskiermom
greywolf
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greywolf

Go to this site, they have free downloads.
journeyrealm.com