I have too much going on and am so stressed out right now. I kep feeling like I am at breaking point. I am hoping meditation will relax me. What is a good cd or something to learn how?

5 Comments

  • well there is no need for a c.d. ,its Not at all compicated.
    (audio at “http://hariomgroup.googlepages.com/audio
    “,try
    -1-Omkar Gunjan Dhyan ,
    -2- Aumkar Jap ,
    -3-Aumkar Dhyan with Viniyog
    )

    TRY the following

    –chant ‘hari om'(hari as in HURRY & om as in HOME without the ‘H’) do this repetedly & a point will come where you will feel like you just want to close your eyes ,in that case do that .At this point increase the number of O in ‘om’ like HARI OOOM & then HARI OOOOOOOOM & so on.when you chant this VEDIC MANTRA then remain silent (no thinking!,fidgeting,moving,etc) for an amount of time taken to chant this one mantra.this looks very very simple but its effects are very very very large (even ALBERT EINSTEIN would not had imagine it !!!!!!!!!). this is called ‘CHUP SADHANA’ & i learned it from ‘param pujya ASARAMJI bapu’.—->”www.asharam.org ” also read JEEVAN RASAYAN a book from —————-“http://hariombooks.goog… ” tihs will help remove all weakness from you,believe me millions have obtained benefits from it ,literally.

    http://www.ashram.org
    http://www.hariomgroup.org

  • HI TW. You are surely on the right track, as meditation is one technique that can help deal with your stressful life. There are literally hundreds of CD’s out there. Sometimes you can even use soothing New Age music to help put you in te meditative state, but all CD’s don’t work for everybody. What you should do it go to Barnes and Noble and go into their Music room and find the New Age section. There you will find… toward the end.. a meditation section.. I Like B&N because they have those listening stations so you can hear what the CD will sound like. Also… I don’t know if it is in Self-Help or where… you just have to ask the desk clerk.. to find you the CD’s for Kelly Howell. She has a very good one… Guided Meditation.. where she takes you on a quiet walk to a wonderful and soothing place in your mind. I have a couple of the Kelly Howell CD’s and really can recommend them to you.. but for others, you should really go and test them out to see what you are drawn to. Hope that helps… I know that meditation will help you to relax and be better able to deal with those bumpy times of the day.

  • I know if you go to Barnes and Noble, they have a pretty good selection of meditation and relaxation cd’s. My dad is into that so I went there looking for stuff like that for him. You can try there too.

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