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how to trigger subconscious mind?

4 COMMENTS

  1. what do you mean?… you cant really trigger.. it.. its not gunna wake up all of a suddenn.. the subconscious is the subconscious… your never gunna know what is in there.. you can see it through your behavior you can bring ideas and thoughts to your conscious mind but you cant interact with the subconscious mind
    i dont think…

  2. Its getting triggered all the time, you just don’t know it. To “access” the subconscious is not necessarily impossible. “pre-conscious” is the stuff that’s right beyond awareness, and can be controlled with practice (think meditation or biofeedback). You can learn to understand and manipulate heart rate, digestion, pain sensation, and other typically involuntary things with practice. And then there’s hypnosis, which is supposed to find the back door past your usual conscious defenses, right to the unconscious. The practice of psychoanalysis suggests it takes years of intense guided self exploration to dig into the unconscious mind, but its still possible to a degree.

  3. Hi,
    Do you mean how do you connect with your subconscious mind? You might do this by trying to remember your dreams. I believe your dreams are messages from the subconscious and if you learn how to analyse them, they can be incredibly insightful. Another way to get in touch with your subconscious is through meditation.
    spend quality time with yourself every day. Meditate to get in touch with your true self. Write letters to yourself and talk about your hopes, wishes, goals and values. Write about what makes you hurt and angry and what pleases you the most. Write whatever comes into your mind (no-one else will be reading these but you) and this will help make you aware of suppressed feelings affecting you at an unconscious level. Talk to a counsellor or psychiatrist. Read about self-hypnotism.
    Share time with spiritual-minded friends or take a self-awareness class. Get to know your inner self and you will discover the real you. This makes you more able to actualise your true potential.
    Polly

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