and to top it all off, my feet fall asleep and I get sleepy and I cna’t relax enough to allow the deep mental state needed to meditate.
I tried to do so ,and now all I am now is realllly sleepy.
I am trying to open the third eye. I know I need to open the heart chakra, but is is really about the chakras?
I just want the third eye open. Is it necessary to open the heart chakra too?
Does one need to meditate to open the third eye? How do you know you are doing this meditation thing correctly?
And how can I “get comfy” when my back hurts from sitting cross-legged,and my feet fall asleep?
The reason for the third eye? My reasons.
Too d*mn frustrated to meditate.
Is it normal to get verry sleepy afterwards and to be disoriented and groggy after attempting to meditate?