How to learn meditation at home?

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Is there any way I can learn meditation at home. I’ve tried dpoing it myself,but would like to learn the techniques.
Thanks,

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haou-judai

all you do is;
sit up, close your eyes and let your mind go blank don’t foces on anything even your breathing
that’s how you meditate

Rene O

1.Genesis 24:63
He went out to the field one evening to meditate, and as he looked up, he saw camels approaching.
2.Joshua 1:8
Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.
3.Psalm 1:2
But his delight is in the law of the LORD, and on his law he meditates day and night.
4.Psalm 39:3
My heart grew hot within me, and as I meditated, the fire burned; then I spoke with my tongue:
5.Psalm 48:9
Within your temple, O God, we meditate on your unfailing love.
6.Psalm 77:12
I will meditate on all your works and consider all your mighty deeds.
7.Psalm 119:15
I meditate on your precepts and consider your ways.
8.Psalm 119:23
Though rulers sit together and slander me, your servant will meditate on your decrees.
9.Psalm 119:27
Let me understand the teaching of your precepts; then I will meditate on your wonders.
10.Psalm 119:48
I lift up my hands to your commands, which I love, and I meditate on your decrees.
11.Psalm 119:78
May the arrogant be put to shame for wronging me without cause; but I will meditate on your precepts.
12.Psalm 119:97
[ m Mem ] Oh, how I love your law! I meditate on it all day long.
13.Psalm 119:99
I have more insight than all my teachers, for I meditate on your statutes.
14.Psalm 119:148
My eyes stay open through the watches of the night, that I may meditate on your promises.
15.Psalm 143:5
I remember the days of long ago; I meditate on all your works and consider what your hands have done.
16.Psalm 145:5
They will speak of the glorious splendor of your majesty, and I will meditate on your wonderful works.

kiowarose777

If you’re genuinely interested in learning how to practice meditation I invite you to visit my lama’s website.
http://www.lamajigme.com
also there are meditational manuals available on his site.

H J

You can do free guided meditation at
http://www.clicktomeditate.com
It has all the articles, reaserch on meditation and covers all popular meditation techniques.
For stress relief try:
http://www.clicktomeditate.com/slow_down_and_relax.html


Hi, thank you so a lot for these ideas!…

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