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How to gain abs effectively and do you know any websites I can learn yoga and tai chi ?

I hear sit-ups and crotches are not effective and I want to know proper way to sculp abs. I want to see some improvement by the end of the summer. And I also want to learn medication help my mind body and soul.

4 COMMENTS

  1. Check out Diamond Dallas Page’s YRG Workout. It is yoga based but they added in core strength movements that tone your body. I found the workout online at http://www.GreatDrills.com or if you want DVD’s get them off of ebay, they have the best price.

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