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Ysteban
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Ysteban

Meditation is not something that can be achieved, rather it is a process. The more you practise it, the more aware you will become of yourself and the world around you. After you have practised daily for a certain period of time, you will get a new attitude as your awareness increases. This new attitude will be that you see why it’s important to meditate and then you will want to make it a part of each day, just like you brush your teeth each morning to stave off caries. You will want to meditate each day to reduce the… Read more »

Nillio
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Nillio

Buy some books on the subject or take some classes. The more you understand about meditation, the easier it gets.

itssoeasy
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itssoeasy

there’s no set time. it can be different from person to person depending on how your mind works.