How much Kapalbhati pranayam should be practised? Please help!?

- Advertisement -

I used to do kapalbhati pranayam before but I think due to excessive practicing my body became “Khushk” or dry.
Now after leaving it for quite some time before when I practice it for more than 1 min again my stomach become dry and I am unable to clear my bowels.
Please suggest me the timings and lenght of kapalbhati so I can continue it as it has really helped me earlier.
I am pitt in nature and If I sholud discontinue it then please tell me other exercises or pranayam to help me with my dryness of my stomach.
Please help!

- Advertisement -
Subscribe
Notify of
guest
3 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Simeon C

Targetted weight reduction is quite difficult, some would declare impossible, however the sole method that definitely worked for me was wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials left, it was reported in Fox News and USA Today. I shed 25 pounds, it definitely does produce success!

hannah..

u can do it as long as u r comfortable.. i read it somewhere that you should do it for 5 mins if u r a beginner and add 5 more mins every week.. i also read somewhere ( oops i don’t remember the site) that people with some internal problems like gastritis etc should not perform this as it leads to acid reflux.. there were quite a few more diseases mentioned.. i suggest you to google it and grab as much information as possible..

Tarasankar Das

You should try Aloevera juice, u will defntly get benifit!!

Related

Do you feel that in the afterlife, you will have a similar consciousness….?

...as the individual one that you have in your present (human) state? ... please answer the question from either/or your personal (individual) beliefs and/or the...

What, do you think about this from USA today?

By Cathy Lynn Grossman, USA TODAY When it comes to religion, the USA is now land of the freelancers. The percentage. of people who call themselves...

Question about auras, no BS answers please. What exactly are they? Please don't say "well duh, they'e auras."

This person that can see them has absolutely no involvement in any kind of occult activity, and I don't intend that to be read...

Open Minded Athesits Friends?

What is an atheist and what do you believe? I mean, I really dont get it, I do not believe in dogma or literal...

Does anyone have any spiritual gifts …..?

by .: ............other then the ones on the church test. see list below. Aura reading - Perception of the energy fields surrounding people,...

Can i become flexible within days by doing yoga?

I was just wandering, if i do yoga for 35 mins a day, wut poses should i do to bacome more flexible? Also how...
3
0
Would love your thoughts, please comment.x
()
x