Discussion Forum

How much Kapalbhati pranayam should be practised? Please help!?

I used to do kapalbhati pranayam before but I think due to excessive practicing my body became “Khushk” or dry.
Now after leaving it for quite some time before when I practice it for more than 1 min again my stomach become dry and I am unable to clear my bowels.
Please suggest me the timings and lenght of kapalbhati so I can continue it as it has really helped me earlier.
I am pitt in nature and If I sholud discontinue it then please tell me other exercises or pranayam to help me with my dryness of my stomach.
Please help!

3 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
Tarasankar Dashannah..Simeon C Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Tarasankar Das
Guest

You should try Aloevera juice, u will defntly get benifit!!

hannah..
Guest
hannah..

u can do it as long as u r comfortable.. i read it somewhere that you should do it for 5 mins if u r a beginner and add 5 more mins every week.. i also read somewhere ( oops i don’t remember the site) that people with some internal problems like gastritis etc should not perform this as it leads to acid reflux.. there were quite a few more diseases mentioned.. i suggest you to google it and grab as much information as possible..

Simeon C
Guest
Simeon C

Targetted weight reduction is quite difficult, some would declare impossible, however the sole method that definitely worked for me was wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials left, it was reported in Fox News and USA Today. I shed 25 pounds, it definitely does produce success!