How many times a week should I do pilates/yoga?

- Advertisement -

I am 14 year old girl, almost 50kg or 100 pounds(?). I’m 160cm tall. I want to take Pilates and Bikram yoga 5 times a week. Pilates on Monday, Wednesday, Friday, yoga on Tuesday and Thursday. I don’t know how many minutes. I don’t want to lose weight. I just want to be healthy and toned.

- Advertisement -
Subscribe
Notify of
guest
4 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Kim

Every day

Jamieson

I wouldn’t buy into any contracts with either pilates or yoga until you’ve tried a full 5 day week personally. Because of the nature of both workouts you should be fine doing that routine – but if you find that you’re getting more and more tired, take a day off. You might be overtraining in that case. Make sure you eat regularly and after every class, that should help keep you healthy and active – and make sure you don’t miss too many days!

Kishans

See this———-
http://www.pilatescentral.us/faq.htm
May this will help u.

Ivan

You are almost severely underweight. Try eating more and talk to a nutritionist about the exercise.
ps. 50kg is 110 pounds. 100 pounds is about 44-45 kg (If you get that skinny, I will hunt you down and kill you lol)

Related

Illuminati can someone explain this to me?

Along with these? "Free" Masons, New World Order, Druids, Golden dawn, Mafia, Builder burgers, Skull and cross bones, Bohemian Grove, Hells "A" Souls, Shriner's,...

Question regarding Near Death Experience?

Has anyone ever reported having a near death experience in which something happened that they had never had in their mind before? It seems that...

Survey:: If you were to have a crystal ball, not for the future, but for storing your emotions…???

And you happened to drop it to break, would you be alright with all of your emotions spilling everywhere for all to see, or...

Can you read my aura?

I heard people talking about auras and I got kind of curious. I was wondering if people could see my aura and if so...

what do the Jehovah Witnesses and other religions think of alternative medicine?

This is a question to Jehovah Witnesses and other religions aswell What do you think of alternative medicine such as chinese herbal medicine, natropathy, reiki,...

Are UFO's just modern man's perception of spiritual beings?

I've read in some Native American studies, that when a Shaman presents an spirit entity to his students, that they often all see different...
4
0
Would love your thoughts, please comment.x
()
x