Hey i am 14 and i am doing yoga from home
and i want to know how long should a yoga pose be?
I do the cow-cat stretch
downward facing dog
lunge
straght leg lunge
mountain pose&raised arms pose
standing foward bend-uttanasana
pigeon pose
corpse pose
if there is anything that could help me with this please tell me
websites would help too!
Thank you in advance.
As long as you want, but usually roughly 10-20 seconds. Maybe even longer!
30 seconds.
do it until your uncomfertable to gain flexibility but not until the point of pain