How long should a yoga pose be?

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Hey i am 14 and i am doing yoga from home
and i want to know how long should a yoga pose be?
I do the cow-cat stretch
downward facing dog
straght leg lunge
mountain pose&raised arms pose
standing foward bend-uttanasana
pigeon pose
corpse pose
if there is anything that could help me with this please tell me
websites would help too!
Thank you in advance.

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Dylan Shellard

As long as you want, but usually roughly 10-20 seconds. Maybe even longer!

Piece Of Cake

30 seconds.


do it until your uncomfertable to gain flexibility but not until the point of pain


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