Sunday, September 26, 2021

How long does it take to get meditation?

I really can’t seem to get into it I’ve read a few books on it watched videos on it and practiced it and I just can’t seem to grasp it. How long does it take to get the flow of it? I mean I get the concept of it but I don’t get it actually doing it, it’s hard to explain.

3 COMMENTS

  1. Did you mean that you couldn’t calm down ? It takes patience and practice in meditation. Meditation originates from Eastern religious practice. But many people meditate for fitness and healing, such as in yoga. Advanced yoga required spiritual guidance.
    In the section “A Calm Mind” of the Zhuan Falun Lecture on the web, you can read up the advanced topics.
    http://www.falundafa.org/book/eng/pdf/zfl_new.pdf
    The mediation mechanism is well explained in the ‘China Falun Gong’ book. The effects and advantages are discussed in details in the Zhuan Falun Lecture. Both books and meditation demonstration video are free to download from the URL listed below. If you need any help, contact a local practitioner in your area for free instructions.
    Falun Gong was found in 1992 by Master Li Hongzhi in China. About 100 million followers like the practice in over 80 countries worldwide. Falun Gong is an ancient practice for the body, mind, and spirit based upon the universal principles of Truthfulness, Compassion, and Tolerance. Falun Gong consists of five sets of powerful exercises.
    Falun Gong, Tibetans, other Buddhists, and Daoists have been persecuted in China. The most offensive human right violation is the organ harvesting from the Falun Gong practitioners in China. Can you kindly sign a petition to stop persecution of Falun Gong practitioners in China, please ?
    http://cipfg.org/en/news/petition.html

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