• Meditation is not a quick-fix. The results are gradual, but if you keep at it, you will begin to notice changes. I have been practising meditation for 15 years now, and I still find there are days when I just can’t keep my attention with the present moment. However, I can look back and see profound changes in who I am and how I behave. I am kinder, more accepting of people and events, and less susceptible to negativity. I think of meditation as training – sometimes hard, sometimes boring, sometimes magical, but always valuable. Persistence and consistency are important – better to sit 20 minutes a day than for an hour every now and then.

    Stick with it, and I wish you well.

  • say this before your next meditation:

    Say this prayer out loud:

    “Lord Jesus, I believe You are the Son of God. Thank You for dying on the cross for my sins. Please forgive my sins and give me the gift of eternal life. I ask You in to my life and heart to be my Lord and Savior. I want to serve You always.” Amen

  • that shouldn’t be your worry
    if you meditate without hurry to see if its working
    expect a year or more to see the effects
    meditation = persistent = willpower
    if you start doing meditation don’t give up
    ’cause if you do you’re weak

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