How Influential is Meditation to the Brain?

- Advertisement -

I am aware that meditation is the practice of paying attention and increasing awareness; sometimes called mindfulness. How does it work?

- Advertisement -
Notify of
Most Voted
Newest Oldest
Inline Feedbacks
View all comments

Don’t know I’ll think on that and get back to you

Sifu Carr

So many THOUSANDS of ways – yes, thousands. While you’re reading this, use your peripheral vision – (looking sideways without moving your eyes – being aware of -) – and describe to yourself what you see. Easy one huh? I can write all day on these things – e-mail me if you like.


increasing awareness, meaning that when you meditate your brain gets rid of everything in your thoughts (if you use the right tecnique) and when your done meditating you have a diferent view on things than before, and practice of attention meaning focus in a way, some of the best meditators can actually lower there pulse to almost nothing


When you meditate, your brain becomes more ordered and coherent in ways that can be measured using EEGs, MRIs and PET scans. Your mind quiets down, allowing you to experience a deep sense of peace and well-being. When you
live mindfully, you enjoy life more fully and perform at a higher
level, with less stress. You can apply the practice of mindfulness to everything you do. Just focus on what you are doing. That’s an exercise for the brain.


meditation can be used to create conditions whereby the brain is receptive to ideas so if you’re self concious or nervous meditate on the words Calm Confident relaxed secure breathe in through the nose on each word and out through the mouth between words. so yes meditation is beneficial


Why major incidents that there will be a messaiah who is also the Son of God and he will be born ONLY near Isr

Israel not mentioned clearly in the Bible? Since it is a very major incident that can change the fate of the human beings, it...

Does aderrall mimick the effects of a balanced navel chakra?

If you don't believe in chakras don't even bother reading this and I don't want to hear your opinions on how you think it's...

Is reincarnation written into the Jewish holy book the Talmud?

In the Talmud, Abel's soul passed into the body of Seth, and then into that of Moses. Does that prove that in the early history...

Atheists: What are "you"? What is your consciousness that makes decisions?

Is it you? I believe in Evolution and I believe that the brain has a great impact on us. But what controls the brain? Do...

What is qigong and how is it practiced?

I know that its a martial art but I don't know what exactly.

How has the Enlightenment and science affected the Christianity's stranglehold on western civilization?

Have they not become less religious? And Q2: Are there more/less wars being fought in the name of Jesus right now than, say, the Dark...
Would love your thoughts, please comment.x