How does yoga help you lose weight?

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And what are some positions in yoga?

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Meditation for Contacting Spirit Guides

The guide is not outside, the guide is within you. One has to go deeper into one's own being to find God and the guide. Once the inner guide is found there are no more mistakes, no repentance, no guilt.

Anapanasati Meditation Guided meditation by Meditation Teacher S N Goenka

Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe.

Tree Hugging Meditation

Have you ever hugged a tree? Hug a tree. And one day you will come to know that it is not only that you have hugged the tree but that the tree also responds, the tree also hugs you.

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