How does Tai Chi work and is there a specific order of movements?

- Advertisement -

It seems that tai chi is just people moving theirselves around slowly. Is there a certain order of movements? Or is it like a free form sort of thing? I don’t know the best way to word this question. Like, do you move right foot, then swirl hands to the left? Or does it not matter? It seems interesting and calming and I would like to better understand it.
how do I know what movemnts give which results?

- Advertisement -
Subscribe
Notify of
guest
4 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
john n

Tai Chi is like a choreograph; it’s movements that are made in a specific sequence to achieve certain results.

JAMI E

Yes Tai Chi does have a specific order of movement. Its not hard once you learn it. You can probibly pick up an instruction video at the video store fairly cheap. It would not work trying to explain on line without a visual. And I dont know of a link that could help you.

vaughndhume

Tai Chi is a low impact calistenic with a group of moves which mirror the combat arts of China. The slow movement and need for balance is like isometrics. Your own weight provides the resistance and the low speed helps to sharpen focus and concentration. There are many set ‘routines’ which reflects a form. Much of it mimics animal movements, as do the fighting styles. Once a degree of ability is reached the practitioner can create their own series of movements. But after millenia of practice the classics are usually best.

kveldulf_gondlir

Essentially, Tai Chi works to restore the bance in the bodies energies. There is a specific order to the movements as each flows into the next. The best way to truly understand it is to find an instructor locally.

Related

Who would you rather get stranded at sea with: a Shaman, Atheist, or Priest?

To make it interesting: A pedophile Priest (the sacrament makes him feel giddy) A lunatic Shaman (drank to much sea water) A rambling Atheist (obnoxious and wont...

What happens when you have a near death experience?

You die, and then go back alive. So what is is. Can you see a light, god, or are you looking over the people?

Does my dog have psychic powers?

Uh, this may be a little bit weird of a question. But my dog is like my own personal period calendar, the day before...

Sleep paralysis u can't move…I did so what happended to me, Demons, Ghost? Serious Answers only?

The other night I woke up around 3am my room felt very weird like something was wrong. But I dismissed it, figured it was...
4
0
Would love your thoughts, please comment.x
()
x