How does one master the art of controlling the subconscious mind?

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First, How does one even control the subconscious mind?
“You do not control your subconscious mind, it controls you.”
It is the machinery which generates the illusion of ‘you’.How so? Unus Mundus
“You do not control your subconscious mind, it controls you.It is the machinery which generates the illusion of ‘you’.” How so? Unus Mundus

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Tenasha

Subconscious, or conscious- your brain is fed by nutrition.
If you want a healthier subconscious mind, engage in meditation, relaxation, regular light exercise, healthy eating.
You cannot specifically control your subconscious mind, but you can give your brain the adequate nutrition it needs.
Being physically healthy has a strong link to mental health.

JanStolz

I just let Fred (my subconscious, and a lot easier to spell) do its own thing. I got a problem needs solving, I give it to Fred, and go back to whatever I’m doing. Inevitably, Fred comes up with an answer. I see no reason to control it at all.

Unus Mundus

You do not control your subconscious mind, it controls you.
It is the machinery which generates the illusion of ‘you’.

J

The way to do this is to explore your mind more deeply thereby bringing more of the subconscious into consciousness. Many types of meditation do just that.

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