How does one achieve deep meditation?

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I meditate daily. But how do I go into deep meditation to the point that I could attempt astral projection?

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David H

Sorry, I thought you said “deep medication,” which reminds me that it’s time for mine.

Fat Cat

I just got into meditation myself. I believe it takes some time to be able to achieve that deep deep state.


I’m not sure there is such a thing. For me meditation means sleep.


You may find guided meditation helps you to do that.
Have a look at this video on YouTube, where I believe there are some links to guided mediation.


Meditation is holistic relaxation excercises.
Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
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