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How does one achieve deep meditation?

I meditate daily. But how do I go into deep meditation to the point that I could attempt astral projection?


  1. Meditation is holistic relaxation excercises.
    Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
    Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
    More on Meditation – http://www.religious-beliefs.com/meditation.htm


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