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EmmaLetheScullyFat CatDavid H Recent comment authors
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Emma
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Emma

Meditation is holistic relaxation excercises.

Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.

Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
More on Meditation – http://www.religious-beliefs.com/meditation.htm

Lethe
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Lethe

You may find guided meditation helps you to do that.

Have a look at this video on YouTube, where I believe there are some links to guided mediation.

http://www.youtube.com/watch?v=QT5w5rBUaxw&feature=channel

Scully
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Scully

I’m not sure there is such a thing. For me meditation means sleep.

Fat Cat
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Fat Cat

I just got into meditation myself. I believe it takes some time to be able to achieve that deep deep state.

David H
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David H

Sorry, I thought you said “deep medication,” which reminds me that it’s time for mine.