How does meditation and fasting bring one closer to their spiritual side?

|

views

and

comments

Of course spirituality is whatever each individual concieves it to be, no matter what their religion, but for those who practise fasting and meditation, exactly how does this enlighten them more spiritually?

4 Comments

  1. It does not. Meditation facilitates entering the silence of the inner self. In that “space” there is quiet serenity and absence of distractions. In that condition one begins to sense and hear the divine within. It takes patience, perseverance and discipline… AND TIME!

  2. Meditation
    – Helps keep things in perspective
    – Provides peace of mind, happiness
    – Helps you discover your purpose
    – Increased self-actualization.
    – Increased compassion
    – Growing wisdom
    – Deeper understanding of yourself and others
    – Brings body, mind, spirit in harmony
    – Deeper Level of spiritual relaxation
    – Increased acceptance of oneself
    – helps learn forgiveness
    – Changes attitude toward life
    – Attain enlightenment
    – greater inner-directedness
    – Helps living in the present moment
    – Discovery of the power and consciousness beyond the ego
    You shoud try. 🙂

Leave a reply

Please enter your comment!
Please enter your name here

Share this
Tags

Third Eye Meditation

Often lots of people's third eye are not open because they are blocked. The third eye is a sixth chakra but connected to the first, second and third chakra's and blockages in this lower chakra's will also cause a blockage in the sixth. Oftentimes, the cause of blockages are fear and disbelief, though Tibetans and Indian yogis believe third eye is blocked for past life karma . Some people refuse to believe that they are blessed with a sixth sense while others are anxious of the images they might see once they have opened theirs.

Osho Gaurishankar Meditation Instructions

Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.

Zen Tea Drinking Meditation

A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea.

Recent articles