How does meditation affect you during the times when you're not meditating?

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Are there long term effects separate from the meditation itself? Please elaborate.

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It brings a more calm understanding to your life. The long term effects are better choices and more calm relationships.

ross

All life becomes a meditation.

Maus

No, unless your whole life has become a meditation, and you don’t need to sit down and close your eyes and meditate to become meditative.

SadharaSatguru

Hello
As mentioned it brings calmness.
Your more able to rationalise, rather than simply react. As your calm your less prone to stress, so better for health.
Sadhara

goplain

The autonomy of your brain will be under the control of your higher consciousness so you wont get trapped by banalities of this world.

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