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How do you work out your body fat?

I mean is there some kind of a formula or a internet site that you can work out your body fat on? I know that there are some sort of scales that do that but they are pretty expensive so I’m looking for a diffrent way….

7 COMMENTS

  1. you can sit and read about different techniques all u like..you might even find them helpful. best thing to do is run

  2. OH MY GOD. Is This Maddie From Wales?
    As In A Student In A Girls School?
    I THINK I KNOW YOU.
    [I Think We’re Best Friends].
    I’ll Say A PJ To See If You Get It And If You DO Know Me:
    ZIIIING.
    ?
    XXX

  3. well im 43 pounds and 4ft9 and ive always been that weight sence i was 7 but you can loose weight bye eating good and exercising so you need to do all this

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